Garlic Fried Nyama Choma vs Lemon Fried Pao de Queijo

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Lemon Fried Pao de Queijo

Lemon Fried Pao de Queijo has 59 fewer calories than Garlic Fried Nyama Choma per serving.

Garlic Fried Nyama Choma

1 portion (162g)

475
Calories
7g
Protein
24g
Carbs
39g
Fat
View Nutrition →

Lemon Fried Pao de Queijo

100g (122g)

416
Calories
9g
Protein
23g
Carbs
32g
Fat
View Nutrition →

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