Garlic Fried Nyama Choma vs Savory Fried Ugali

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Savory Fried Ugali

Savory Fried Ugali has 169 fewer calories than Garlic Fried Nyama Choma per serving.

Garlic Fried Nyama Choma

1 portion (162g)

475
Calories
7g
Protein
24g
Carbs
39g
Fat
View Nutrition →

Savory Fried Ugali

1 portion (255g)

306
Calories
4g
Protein
14g
Carbs
26g
Fat
View Nutrition →

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