Garlic Fried Nyama Choma vs Spicy Grilled Brown Rice

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Spicy Grilled Brown Rice

Spicy Grilled Brown Rice has 100 fewer calories than Garlic Fried Nyama Choma per serving.

Garlic Fried Nyama Choma

1 portion (162g)

475
Calories
7g
Protein
24g
Carbs
39g
Fat
View Nutrition →

Spicy Grilled Brown Rice

1 portion (192g)

375
Calories
3g
Protein
66g
Carbs
11g
Fat
View Nutrition →

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