Garlic Grilled Ugali vs Everything But The Bagel Seasoned Salmon

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Everything But The Bagel Seasoned Salmon

Everything But The Bagel Seasoned Salmon has 12 fewer calories than Garlic Grilled Ugali per serving.

Garlic Grilled Ugali

200g (389g)

232
Calories
7g
Protein
24g
Carbs
12g
Fat
View Nutrition →

Everything But The Bagel Seasoned Salmon

4 oz (113g) (113g)

220
Calories
24g
Protein
2g
Carbs
12g
Fat
View Nutrition →

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