Garlic Grilled Ugali vs Organic Lentil Soup

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Organic Lentil Soup

Organic Lentil Soup has 22 fewer calories than Garlic Grilled Ugali per serving.

Garlic Grilled Ugali

200g (389g)

232
Calories
7g
Protein
24g
Carbs
12g
Fat
View Nutrition →

Organic Lentil Soup

1 cup (240g) (240g)

210
Calories
21g
Protein
28g
Carbs
2.5g
Fat
View Nutrition →

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