Herb Roasted Oatmeal vs Lemon Fried Pao de Queijo

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Lemon Fried Pao de Queijo

Lemon Fried Pao de Queijo has 51 fewer calories than Herb Roasted Oatmeal per serving.

Herb Roasted Oatmeal

1 portion (378g)

467
Calories
7g
Protein
76g
Carbs
15g
Fat
View Nutrition →

Lemon Fried Pao de Queijo

100g (122g)

416
Calories
9g
Protein
23g
Carbs
32g
Fat
View Nutrition →

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