Lemon Fried Pao de Queijo vs Everything But The Bagel Seasoned Salmon

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Everything But The Bagel Seasoned Salmon

Everything But The Bagel Seasoned Salmon has 196 fewer calories than Lemon Fried Pao de Queijo per serving.

Lemon Fried Pao de Queijo

100g (122g)

416
Calories
9g
Protein
23g
Carbs
32g
Fat
View Nutrition →

Everything But The Bagel Seasoned Salmon

4 oz (113g) (113g)

220
Calories
24g
Protein
2g
Carbs
12g
Fat
View Nutrition →

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