Lemon Roasted Pao de Queijo vs Everything But The Bagel Seasoned Salmon

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Lemon Roasted Pao de Queijo

Lemon Roasted Pao de Queijo has 99 fewer calories than Everything But The Bagel Seasoned Salmon per serving.

Lemon Roasted Pao de Queijo

1 portion (275g)

121
Calories
4g
Protein
15g
Carbs
5g
Fat
View Nutrition →

Everything But The Bagel Seasoned Salmon

4 oz (113g) (113g)

220
Calories
24g
Protein
2g
Carbs
12g
Fat
View Nutrition →

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