Lemon Steamed Salmon Fillet vs Everything But The Bagel Seasoned Salmon

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Lemon Steamed Salmon Fillet

Lemon Steamed Salmon Fillet has 53 fewer calories than Everything But The Bagel Seasoned Salmon per serving.

Lemon Steamed Salmon Fillet

1 plate (207g)

167
Calories
15g
Protein
20g
Carbs
3g
Fat
View Nutrition →

Everything But The Bagel Seasoned Salmon

4 oz (113g) (113g)

220
Calories
24g
Protein
2g
Carbs
12g
Fat
View Nutrition →

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