Lemon Steamed Salmon Fillet vs Organic Lentil Soup

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Lemon Steamed Salmon Fillet

Lemon Steamed Salmon Fillet has 43 fewer calories than Organic Lentil Soup per serving.

Lemon Steamed Salmon Fillet

1 plate (207g)

167
Calories
15g
Protein
20g
Carbs
3g
Fat
View Nutrition →

Organic Lentil Soup

1 cup (240g) (240g)

210
Calories
21g
Protein
28g
Carbs
2.5g
Fat
View Nutrition →

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