Savory Roasted Tuna Salad vs Everything But The Bagel Seasoned Salmon

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Savory Roasted Tuna Salad

Savory Roasted Tuna Salad has 7 fewer calories than Everything But The Bagel Seasoned Salmon per serving.

Savory Roasted Tuna Salad

1 cup (320g)

213
Calories
4g
Protein
20g
Carbs
13g
Fat
View Nutrition →

Everything But The Bagel Seasoned Salmon

4 oz (113g) (113g)

220
Calories
24g
Protein
2g
Carbs
12g
Fat
View Nutrition →

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