Savory Roasted Tuna Salad vs Organic Lentil Soup

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Organic Lentil Soup

Organic Lentil Soup has 3 fewer calories than Savory Roasted Tuna Salad per serving.

Savory Roasted Tuna Salad

1 cup (320g)

213
Calories
4g
Protein
20g
Carbs
13g
Fat
View Nutrition →

Organic Lentil Soup

1 cup (240g) (240g)

210
Calories
21g
Protein
28g
Carbs
2.5g
Fat
View Nutrition →

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