Frozen Shelled Edamame vs Everything But The Bagel Seasoned Salmon

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Frozen Shelled Edamame

Frozen Shelled Edamame has 100 fewer calories than Everything But The Bagel Seasoned Salmon per serving.

Frozen Shelled Edamame

100g (100g)

120
Calories
11g
Protein
9g
Carbs
5g
Fat
View Nutrition →

Everything But The Bagel Seasoned Salmon

4 oz (113g) (113g)

220
Calories
24g
Protein
2g
Carbs
12g
Fat
View Nutrition →

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