Frozen Shelled Edamame vs Cauliflower Gnocchi

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Frozen Shelled Edamame

Frozen Shelled Edamame has 20 fewer calories than Cauliflower Gnocchi per serving.

Frozen Shelled Edamame

100g (100g)

120
Calories
11g
Protein
9g
Carbs
5g
Fat
View Nutrition →

Cauliflower Gnocchi

1 cup (140g) (140g)

140
Calories
2g
Protein
22g
Carbs
4.5g
Fat
View Nutrition →

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