Frozen Shelled Edamame vs Organic Lentil Soup

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Frozen Shelled Edamame

Frozen Shelled Edamame has 90 fewer calories than Organic Lentil Soup per serving.

Frozen Shelled Edamame

100g (100g)

120
Calories
11g
Protein
9g
Carbs
5g
Fat
View Nutrition →

Organic Lentil Soup

1 cup (240g) (240g)

210
Calories
21g
Protein
28g
Carbs
2.5g
Fat
View Nutrition →

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