Spicy Baked Apple vs Cauliflower Gnocchi

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Cauliflower Gnocchi

Cauliflower Gnocchi has 86 fewer calories than Spicy Baked Apple per serving.

Spicy Baked Apple

1 cup (224g)

226
Calories
1g
Protein
24g
Carbs
14g
Fat
View Nutrition →

Cauliflower Gnocchi

1 cup (140g) (140g)

140
Calories
2g
Protein
22g
Carbs
4.5g
Fat
View Nutrition →

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