Spicy Boiled Sushi Roll vs Everything But The Bagel Seasoned Salmon

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Spicy Boiled Sushi Roll

Spicy Boiled Sushi Roll has 85 fewer calories than Everything But The Bagel Seasoned Salmon per serving.

Spicy Boiled Sushi Roll

100g (374g)

135
Calories
3g
Protein
24g
Carbs
3g
Fat
View Nutrition →

Everything But The Bagel Seasoned Salmon

4 oz (113g) (113g)

220
Calories
24g
Protein
2g
Carbs
12g
Fat
View Nutrition →

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