Spicy Grilled Brown Rice vs Organic Lentil Soup

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Organic Lentil Soup

Organic Lentil Soup has 165 fewer calories than Spicy Grilled Brown Rice per serving.

Spicy Grilled Brown Rice

1 portion (192g)

375
Calories
3g
Protein
66g
Carbs
11g
Fat
View Nutrition →

Organic Lentil Soup

1 cup (240g) (240g)

210
Calories
21g
Protein
28g
Carbs
2.5g
Fat
View Nutrition →

Track Spicy Grilled Brown Rice & Organic Lentil Soup with Nutriscan

AI-powered calorie tracking — scan any food in seconds.

Download on theApp StoreGet it onGoogle Play
Optimized for iOS 18+ and Apple Health