Spicy Roasted Sushi Roll vs Everything But The Bagel Seasoned Salmon

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Spicy Roasted Sushi Roll

Spicy Roasted Sushi Roll has 117 fewer calories than Everything But The Bagel Seasoned Salmon per serving.

Spicy Roasted Sushi Roll

1 plate (80g)

103
Calories
8g
Protein
11g
Carbs
3g
Fat
View Nutrition →

Everything But The Bagel Seasoned Salmon

4 oz (113g) (113g)

220
Calories
24g
Protein
2g
Carbs
12g
Fat
View Nutrition →

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