Spicy Steamed Custom Recipe 49 vs Everything But The Bagel Seasoned Salmon

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Spicy Steamed Custom Recipe 49

Spicy Steamed Custom Recipe 49 has 77 fewer calories than Everything But The Bagel Seasoned Salmon per serving.

Spicy Steamed Custom Recipe 49

1 portion (125g)

143
Calories
7g
Protein
22g
Carbs
3g
Fat
View Nutrition →

Everything But The Bagel Seasoned Salmon

4 oz (113g) (113g)

220
Calories
24g
Protein
2g
Carbs
12g
Fat
View Nutrition →

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