Spicy Steamed Spinach Salad vs Everything But The Bagel Seasoned Salmon

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Everything But The Bagel Seasoned Salmon

Everything But The Bagel Seasoned Salmon has 21 fewer calories than Spicy Steamed Spinach Salad per serving.

Spicy Steamed Spinach Salad

100g (189g)

241
Calories
13g
Protein
18g
Carbs
13g
Fat
View Nutrition →

Everything But The Bagel Seasoned Salmon

4 oz (113g) (113g)

220
Calories
24g
Protein
2g
Carbs
12g
Fat
View Nutrition →

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