Spicy Steamed Spinach Salad vs Organic Lentil Soup

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Organic Lentil Soup

Organic Lentil Soup has 31 fewer calories than Spicy Steamed Spinach Salad per serving.

Spicy Steamed Spinach Salad

100g (189g)

241
Calories
13g
Protein
18g
Carbs
13g
Fat
View Nutrition →

Organic Lentil Soup

1 cup (240g) (240g)

210
Calories
21g
Protein
28g
Carbs
2.5g
Fat
View Nutrition →

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