Oatmeal (Steel-cut) vs BeaverTails Pastry

Comparing nutrition facts, calories, and macros for two popular foods in Canada. Which is better for your goals?

🏆 Lower Calorie Option: Oatmeal (Steel-cut)

Oatmeal (Steel-cut) has 300 fewer calories than BeaverTails Pastry per serving.

Oatmeal (Steel-cut)

1 cup cooked (240g)

180
Calories
7g
Protein
32g
Carbs
3g
Fat
View Nutrition →

BeaverTails Pastry

1 pastry (170g)

480
Calories
7g
Protein
74g
Carbs
18g
Fat
View Nutrition →

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