Nutrition Facts

Nutrition Facts

1 cup cooked

Serving Size1 cup cooked (240g)

Calories

Calories from Fat 27

180

% Daily Value*
Total Fat 3g4%
Total Fat ~1g6%
Cholesterol ~14mg5%
Sodium ~360mg16%
Total Carbohydrate 32g12%
Dietary Fiber 4g14%
Protein 7g14%
Vitamin D~5%
Calcium~8%
Iron~10%
Potassium~6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Macro Balance

Protein7g
Total Carbohydrate32g
Total Fat3g
Dietary Fiber4g