Beans & Ugali vs Kenyan Githeri with Avocado

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Kenyan Githeri with Avocado

Kenyan Githeri with Avocado has 120 fewer calories than Beans & Ugali per serving.

Beans & Ugali

1 full plate (450g)

540
Calories
22g
Protein
98g
Carbs
4g
Fat
View Nutrition →

Kenyan Githeri with Avocado

1 bowl (350g)

420
Calories
18g
Protein
58g
Carbs
14g
Fat
View Nutrition →

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