🇰🇪Kenya
Kenyan Githeri with Avocado
420kcal
18gProtein
58gTotal Carbohydrate
14gTotal Fat
14gDietary Fiber
1 bowl
Nutrition Facts
Nutrition Facts
1 bowl
Serving Size1 bowl (350g)
Calories
Calories from Fat 126
420
% Daily Value*
Total Fat 14g18%
Total Fat ~6g28%
Cholesterol ~36mg12%
Sodium ~525mg23%
Total Carbohydrate 58g21%
Dietary Fiber 14g50%
Protein 18g36%
Vitamin D~5%
Calcium~8%
Iron~10%
Potassium~6%
* Percent Daily Values are based on a 2,000 calorie diet.
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Macro Balance
Protein18g
Total Carbohydrate58g
Total Fat14g
Dietary Fiber14g
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