Garlic Boiled Custom Recipe 35 vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 200 fewer calories than Garlic Boiled Custom Recipe 35 per serving.

Garlic Boiled Custom Recipe 35

1 plate (216g)

260
Calories
15g
Protein
23g
Carbs
12g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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