🇰🇪Kenya
Garlic Boiled Custom Recipe 35
260kcal
15gProtein
23gTotal Carbohydrate
12gTotal Fat
9gDietary Fiber
1 plate
Nutrition Facts
Nutrition Facts
1 plate
Serving Size1 plate (216g)
Calories
Calories from Fat 108
260
% Daily Value*
Total Fat 12g15%
Total Fat ~5g24%
Cholesterol ~30mg10%
Sodium ~324mg14%
Total Carbohydrate 23g8%
Dietary Fiber 9g32%
Protein 15g30%
Vitamin D~5%
Calcium~8%
Iron~10%
Potassium~6%
* Percent Daily Values are based on a 2,000 calorie diet.
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Macro Balance
Protein15g
Total Carbohydrate23g
Total Fat12g
Dietary Fiber9g
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