Garlic Boiled Custom Recipe 79 vs Nyama Choma

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Garlic Boiled Custom Recipe 79

Garlic Boiled Custom Recipe 79 has 295 fewer calories than Nyama Choma per serving.

Garlic Boiled Custom Recipe 79

1 cup (233g)

125
Calories
9g
Protein
11g
Carbs
5g
Fat
View Nutrition →

Nyama Choma

300g goat meat (300g)

420
Calories
52g
Protein
0g
Carbs
22g
Fat
View Nutrition →

Track Garlic Boiled Custom Recipe 79 & Nyama Choma with Nutriscan

AI-powered calorie tracking — scan any food in seconds.

Download on theApp StoreGet it onGoogle Play