Nutrition Facts

Nutrition Facts

1 cup

Serving Size1 cup (233g)

Calories

Calories from Fat 45

125

% Daily Value*
Total Fat 5g6%
Total Fat ~2g10%
Cholesterol ~18mg6%
Sodium ~350mg15%
Total Carbohydrate 11g4%
Dietary Fiber 1g4%
Protein 9g18%
Vitamin D~5%
Calcium~8%
Iron~10%
Potassium~6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Macro Balance

Protein9g
Total Carbohydrate11g
Total Fat5g
Dietary Fiber1g