Garlic Boiled Custom Recipe 79 vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 65 fewer calories than Garlic Boiled Custom Recipe 79 per serving.

Garlic Boiled Custom Recipe 79

1 cup (233g)

125
Calories
9g
Protein
11g
Carbs
5g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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