Garlic Boiled Custom Recipe 79 vs Ugali

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Garlic Boiled Custom Recipe 79

Garlic Boiled Custom Recipe 79 has 235 fewer calories than Ugali per serving.

Garlic Boiled Custom Recipe 79

1 cup (233g)

125
Calories
9g
Protein
11g
Carbs
5g
Fat
View Nutrition →

Ugali

1 large serving (300g)

360
Calories
8g
Protein
78g
Carbs
2g
Fat
View Nutrition →

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