Garlic Steamed Custom Recipe 13 vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 84 fewer calories than Garlic Steamed Custom Recipe 13 per serving.

Garlic Steamed Custom Recipe 13

100g (280g)

144
Calories
4g
Protein
5g
Carbs
12g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

Track Garlic Steamed Custom Recipe 13 & Sukuma Wiki with Nutriscan

AI-powered calorie tracking — scan any food in seconds.

Download on theApp StoreGet it onGoogle Play