Garlic Steamed Custom Recipe 13 vs Ugali

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Garlic Steamed Custom Recipe 13

Garlic Steamed Custom Recipe 13 has 216 fewer calories than Ugali per serving.

Garlic Steamed Custom Recipe 13

100g (280g)

144
Calories
4g
Protein
5g
Carbs
12g
Fat
View Nutrition →

Ugali

1 large serving (300g)

360
Calories
8g
Protein
78g
Carbs
2g
Fat
View Nutrition →

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