Kenyan Githeri with Avocado vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 360 fewer calories than Kenyan Githeri with Avocado per serving.

Kenyan Githeri with Avocado

1 bowl (350g)

420
Calories
18g
Protein
58g
Carbs
14g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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