🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 260 fewer calories than Githeri per serving.

Githeri

1 bowl (300g)

320
Calories
16g
Protein
54g
Carbs
4g
Fat

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat

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