🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 280 fewer calories than Mseto per serving.

Mseto

1 bowl rice+lentils (300g)

340
Calories
14g
Protein
58g
Carbs
4g
Fat

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat

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