🇰🇪Kenya
Mseto
340kcal
14gProtein
58gTotal Carbohydrate
4gTotal Fat
8gDietary Fiber
1 bowl rice+lentils
Nutrition Facts
Nutrition Facts
1 bowl rice+lentils
Serving Size1 bowl rice+lentils (300g)
Calories
Calories from Fat 36
340
% Daily Value*
Total Fat 4g5%
Total Fat ~2g8%
Cholesterol ~28mg9%
Sodium ~450mg20%
Total Carbohydrate 58g21%
Dietary Fiber 8g29%
Protein 14g28%
Vitamin D~5%
Calcium~8%
Iron~10%
Potassium~6%
* Percent Daily Values are based on a 2,000 calorie diet.
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Macro Balance
Protein14g
Total Carbohydrate58g
Total Fat4g
Dietary Fiber8g
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