Spicy Steamed Custom Recipe 15 vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 61 fewer calories than Spicy Steamed Custom Recipe 15 per serving.

Spicy Steamed Custom Recipe 15

1 plate (394g)

121
Calories
10g
Protein
18g
Carbs
1g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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