Nutrition Facts

Nutrition Facts

1 whole tilapia

Serving Size1 whole tilapia (250g)

Calories

Calories from Fat 144

340

% Daily Value*
Total Fat 16g21%
Total Fat ~6g32%
Cholesterol ~84mg28%
Sodium ~375mg16%
Total Carbohydrate 8g3%
Dietary Fiber 0g0%
Protein 42g84%
Vitamin D~5%
Calcium~8%
Iron~10%
Potassium~6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Macro Balance

Protein42g
Total Carbohydrate8g
Total Fat16g
Dietary Fiber0g