Classic Boiled Quinoa vs Chicken Adobo

Comparing nutrition facts, calories, and macros for two popular foods in Philippines. Which is better for your goals?

🏆 Lower Calorie Option: Classic Boiled Quinoa

Classic Boiled Quinoa has 234 fewer calories than Chicken Adobo per serving.

Classic Boiled Quinoa

1 bowl (132g)

146
Calories
9g
Protein
14g
Carbs
6g
Fat
View Nutrition →

Chicken Adobo

1 serving (250g)

380
Calories
38g
Protein
6g
Carbs
22g
Fat
View Nutrition →

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