Lemon Boiled Pork Chop vs Everything But The Bagel Seasoned Salmon

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Lemon Boiled Pork Chop

Lemon Boiled Pork Chop has 24 fewer calories than Everything But The Bagel Seasoned Salmon per serving.

Lemon Boiled Pork Chop

1 portion (185g)

196
Calories
13g
Protein
9g
Carbs
12g
Fat
View Nutrition →

Everything But The Bagel Seasoned Salmon

4 oz (113g) (113g)

220
Calories
24g
Protein
2g
Carbs
12g
Fat
View Nutrition →

Track Lemon Boiled Pork Chop & Everything But The Bagel Seasoned Salmon with Nutriscan

AI-powered calorie tracking — scan any food in seconds.

Download on theApp StoreGet it onGoogle Play
Optimized for iOS 18+ and Apple Health