High Protein Foods
A curated list of the top high protein meals and ingredients in Kenya.
Herb Steamed Protein Shake
343Calories
60gProtein
19gCarbs
3gFat
Herb Raw Chicken Breast
342Calories
56gProtein
16gCarbs
6gFat
Nyama Choma
420Calories
52gProtein
0gCarbs
22gFat
Savory Raw Chicken Breast
280Calories
44gProtein
8gCarbs
8gFat
Kuku Choma
360Calories
44gProtein
2gCarbs
18gFat
Tilapia (Fried)
340Calories
42gProtein
8gCarbs
16gFat
Nyama ya Mbuzi
300Calories
40gProtein
2gCarbs
14gFat
Omena (Silverfish)
180Calories
28gProtein
4gCarbs
6gFat
Karanga (Beef Stew)
320Calories
28gProtein
14gCarbs
16gFat
Mtura wa Nguruwe
440Calories
28gProtein
14gCarbs
30gFat
Matumbo (Tripe Stew)
260Calories
28gProtein
8gCarbs
14gFat
Mutura (Kenyan Sausage)
380Calories
26gProtein
16gCarbs
24gFat
Spicy Grilled Beef Steak
244Calories
25gProtein
18gCarbs
8gFat
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