Keto Friendly Foods
A curated list of the top keto friendly meals and ingredients in Kenya.
Nyama Choma
420Calories
52gProtein
0gCarbs
22gFat
Nyama ya Mbuzi
300Calories
40gProtein
2gCarbs
14gFat
Kuku Choma
360Calories
44gProtein
2gCarbs
18gFat
Omena (Silverfish)
180Calories
28gProtein
4gCarbs
6gFat
Garlic Grilled Tuna Salad
120Calories
7gProtein
5gCarbs
8gFat
Lemon Roasted Custom Recipe 35
122Calories
3gProtein
5gCarbs
10gFat
Savory Steamed Salmon Fillet
113Calories
12gProtein
5gCarbs
5gFat
Savory Fried Custom Recipe 17
280Calories
2gProtein
5gCarbs
28gFat
Lemon Grilled Custom Recipe 9
41Calories
3gProtein
5gCarbs
1gFat
Garlic Steamed Custom Recipe 13
144Calories
4gProtein
5gCarbs
12gFat
Sweet Grilled Custom Recipe 16
121Calories
14gProtein
5gCarbs
5gFat
Garlic Boiled Apple
131Calories
3gProtein
5gCarbs
11gFat
Savory Roasted Custom Recipe 31
176Calories
11gProtein
6gCarbs
12gFat
Lemon Fried Peaberry Coffee
216Calories
3gProtein
6gCarbs
20gFat
Classic Baked Custom Recipe 62
78Calories
9gProtein
6gCarbs
2gFat
Garlic Fried Pizza Slice
306Calories
3gProtein
6gCarbs
30gFat
Herb Grilled Custom Recipe 47
120Calories
6gProtein
6gCarbs
8gFat
Garlic Grilled Custom Recipe 63
101Calories
8gProtein
6gCarbs
5gFat
Sweet Raw Custom Recipe 63
125Calories
14gProtein
6gCarbs
5gFat
Lemon Roasted Custom Recipe 37
86Calories
2gProtein
6gCarbs
6gFat
Classic Fried Feijoada
467Calories
13gProtein
7gCarbs
43gFat
Herb Steamed Custom Recipe 30
117Calories
2gProtein
7gCarbs
9gFat
Savory Boiled Custom Recipe 37
75Calories
5gProtein
7gCarbs
3gFat
Lemon Steamed Almonds
175Calories
12gProtein
7gCarbs
11gFat
Savory Roasted Custom Recipe 70
138Calories
14gProtein
7gCarbs
6gFat
Herb Grilled Custom Recipe 49
165Calories
5gProtein
7gCarbs
13gFat
Lemon Roasted Custom Recipe 70
102Calories
14gProtein
7gCarbs
2gFat
Savory Baked Egg Omelette
165Calories
4gProtein
8gCarbs
13gFat
Lemon Grilled Custom Recipe 65
98Calories
3gProtein
8gCarbs
6gFat
Sweet Baked Custom Recipe 28
186Calories
7gProtein
8gCarbs
14gFat
Tilapia (Fried)
340Calories
42gProtein
8gCarbs
16gFat
Sukuma Wiki
60Calories
4gProtein
8gCarbs
2gFat
Matumbo (Tripe Stew)
260Calories
28gProtein
8gCarbs
14gFat
Kachumbari
40Calories
2gProtein
8gCarbs
0gFat
Savory Raw Custom Recipe 63
219Calories
13gProtein
8gCarbs
15gFat
Sweet Boiled Custom Recipe 48
103Calories
2gProtein
8gCarbs
7gFat
Classic Grilled Custom Recipe 12
206Calories
12gProtein
8gCarbs
14gFat
Savory Raw Chicken Breast
280Calories
44gProtein
8gCarbs
8gFat
Garlic Grilled Custom Recipe 68
97Calories
14gProtein
8gCarbs
1gFat
Sweet Steamed Custom Recipe 57
143Calories
12gProtein
8gCarbs
7gFat
Herb Steamed Custom Recipe 68
90Calories
9gProtein
9gCarbs
2gFat
Herb Roasted Custom Recipe 48
106Calories
4gProtein
9gCarbs
6gFat
Lemon Roasted Spinach Salad
105Calories
15gProtein
9gCarbs
1gFat
Garlic Steamed Ugali
146Calories
14gProtein
9gCarbs
6gFat
Sweet Boiled Custom Recipe 72
123Calories
6gProtein
9gCarbs
7gFat
Classic Roasted Cauliflower
134Calories
11gProtein
9gCarbs
6gFat
Herb Baked Custom Recipe 78
165Calories
3gProtein
9gCarbs
13gFat
Sweet Grilled Custom Recipe 78
111Calories
3gProtein
9gCarbs
7gFat
Mchicha
80Calories
5gProtein
10gCarbs
3gFat
Herb Raw Hamburger
142Calories
12gProtein
10gCarbs
6gFat
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